Zucchini

Zucchini is tender, subtly sweet, and lightly earthy, with a crisp texture when raw and a soft, delicate body when cooked. Its mild flavor makes it versatile, grounding, and nourishing in plant-based dishes.

VOLUME
Mild

FLAVOR PAIRINGS
Garlic, onion, shallot, leek, chive, basil, thyme, rosemary, oregano, tarragon, parsley, cilantro, mint, black pepper, white pepper, chili, lemon, lime, vinegar, coconut, coconut cream, cashew cream, tahini, almonds, cashews, pistachios, walnuts, hazelnuts, sunflower seeds, pumpkin seeds, oats, quinoa, rice, millet, amaranth, buckwheat, chickpeas, black beans, kidney beans, lentils, tomato, bell pepper, carrot, spinach, kale, arugula, plant-based milk, oat milk, coconut yogurt, plant yogurt, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, vegan soups, stews, grain bowls, casseroles, stir-fries, vegan desserts, puddings, smoothies, smoothie bowls, tonics, elixirs, sauces, and plant-based baked goods.

SELECTING
Choose firm, medium-sized zucchinis with smooth, glossy skin and no soft spots or blemishes. Organic options retain optimal flavor and vibrational integrity.

HOW TO USE
Use raw in salads or spiralized as noodles, lightly sauté, steam, roast, or bake. Combine with herbs, spices, nuts, seeds, or creamy plant-based ingredients to enhance flavor.

STORING
Store in a cool, dark place or refrigerator crisper for up to 5–7 days. Avoid washing before storage to prevent moisture-related spoilage.

SUBSTITUTIONS
Cucumbers, yellow squash, or eggplant for similar texture and mild flavor.

HEALTH BENEFITS
High in fiber, vitamins A and C, potassium, and antioxidants. Supports digestion, hydration, and overall vitality. Energetically, zucchini refreshes, grounds, and balances.

CONCERNS
Cook lightly to preserve nutrients and delicate flavor.

HISTORY
Zucchini, a summer squash from the Americas, has become a staple in plant-based and high-vibration cuisine for its versatility, mild sweetness, and nourishing qualities.