Watermelon

Watermelon is juicy, sweet, and refreshing, with a delicate, watery texture that revitalizes both body and spirit. Its bright, vibrant flavor brings lightness, hydration, and a playful energy to plant-based dishes.

VOLUME
Moderate

FLAVOR PAIRINGS
Lemon, lime, orange, tangerine, yuzu, berries (strawberry, raspberry, blueberry, blackberry, goji berry), mint, basil, cilantro, ginger, chili, black pepper, coconut, coconut cream, cashew cream, almond, cashew, pistachio, walnut, hazelnut, sunflower seeds, pumpkin seeds, oats, quinoa, rice, millet, amaranth, buckwheat, plant-based milk, oat milk, coconut yogurt, plant yogurt, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, vegan desserts, smoothies, smoothie bowls, tonics, elixirs, fruit salads, and plant-based baked goods.

SELECTING
Choose firm, symmetrical watermelons with deep color and a creamy yellow spot where it rested on the ground. Avoid fruits that feel soft or have irregular bruising.

HOW TO USE
Enjoy raw in slices, salads, smoothies, juices, or blended into tonics and fruit bowls. Pair with herbs, citrus, or mild nuts to highlight sweetness and freshness.

STORING
Store whole at room temperature until ripe; refrigerate cut watermelon in an airtight container for up to 3–4 days.

SUBSTITUTIONS
Cantaloupe, honeydew, or other melon varieties for similar juiciness and sweetness.

HEALTH BENEFITS
High in water content, vitamins A and C, antioxidants, and lycopene. Supports hydration, skin health, and cardiovascular function. Energetically, watermelon refreshes, uplifts, and balances.

CONCERNS
Consume promptly once cut to prevent spoilage.

HISTORY
Originating in Africa, watermelon has been cultivated for thousands of years for its sweet, hydrating fruit, becoming a symbol of summer, vitality, and refreshment in plant-based cuisine.