Walnuts

Walnuts are rich, earthy, and slightly bitter with a tender crunch and buttery texture. Their deep, grounding flavor brings both nourishment and sustained energy to plant-based dishes, supporting brain health and vitality.

VOLUME
Moderate

FLAVOR PAIRINGS
Almond, cashew, pistachio, hazelnut, sunflower seeds, pumpkin seeds, sesame, tahini, oats, quinoa, rice, millet, amaranth, buckwheat, coconut, coconut cream, cashew cream, cacao, cacao nibs, vegan chocolate, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, apple, pear, banana, mango, papaya, pineapple, berries (strawberry, raspberry, blueberry, blackberry, goji berry), citrus (lemon, lime, orange, tangerine, yuzu), cinnamon, nutmeg, cardamom, clove, allspice, vanilla, ginger, coconut yogurt, plant yogurt, plant-based milk, oat milk, vegan desserts, puddings, smoothie bowls, tonics, elixirs, sauces, salads, and plant-based baked goods.

SELECTING
Choose whole, unbroken nuts with firm texture, uniform color, and no signs of rancidity. Organic and raw walnuts retain maximum flavor and vibrational integrity.

HOW TO USE
Eat raw or roasted, blend into nut butters, sauces, desserts, smoothies, and plant-based baked goods. Add to salads, grain bowls, or as a topping for smoothies and puddings.

STORING
Store in an airtight container in a cool, dark place or refrigerate to prevent rancidity.

SUBSTITUTIONS
Pecans, almonds, or cashews for similar texture and richness.

HEALTH BENEFITS
High in healthy fats, protein, omega-3s, and antioxidants. Supports brain function, heart health, and overall vitality. Energetically, walnuts ground, stabilize, and nourish.

CONCERNS
Can become rancid if stored improperly. Lightly toast to enhance flavor but avoid burning.

HISTORY
Cultivated for thousands of years across Europe and Asia, walnuts have been valued for their nutrition, flavor, and versatility in plant-based and high-vibration cuisine.