Tomato Paste

Tomato paste is concentrated, rich, and umami-forward, delivering an intense, sweet-tangy flavor with depth and warmth. It forms the backbone of many plant-based dishes, bringing both nourishment and vibrant culinary energy.

VOLUME
Loud

FLAVOR PAIRINGS
Garlic, onion, shallot, leek, chive, basil, oregano, thyme, rosemary, tarragon, black pepper, white pepper, paprika, chili, cumin, coriander, turmeric, bell pepper, zucchini, eggplant, pumpkin, sweet potato, carrot, broccoli, cauliflower, kale, spinach, arugula, olives, capers, avocado, tahini, cashew cream, coconut cream, olive oil, avocado oil, sesame oil, quinoa, rice, millet, amaranth, oats, chickpeas, black beans, kidney beans, lentils, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, vinegar, lemon, lime, orange, plant-based milk, oat milk, coconut yogurt, plant yogurt, vegan soups, stews, sauces, casseroles, pasta, pizza, grain bowls, and plant-based baked goods.

SELECTING
Choose thick, deep red paste with concentrated aroma and no added preservatives or sugars. Organic varieties retain higher flavor and vibrational integrity.

HOW TO USE
Use as a base for soups, stews, sauces, curries, grain bowls, or spreads. Pair with spices, herbs, legumes, vegetables, and oils to enhance depth and umami.

STORING
Store unopened cans or tubes in a cool, dark place. Refrigerate or freeze leftover paste in an airtight container to preserve flavor and color.

SUBSTITUTIONS
Tomato purée, sun-dried tomatoes blended, or roasted red peppers for similar umami depth and sweetness.

HEALTH BENEFITS
Rich in lycopene, antioxidants, vitamin C, and minerals. Supports heart health, skin, and immunity. Energetically, tomato paste invigorates, warms, and strengthens.

CONCERNS
Check for added salt or sugars in packaged varieties.

HISTORY
Tomato paste has origins in Mediterranean cuisine as a way to concentrate flavor and preserve tomatoes. It has become a fundamental ingredient in plant-based and high-vibration cooking worldwide.