THE MEAL REPLACER
August 16, 2024
Ingredients
- 2 cups Mixed Berries frozen
- 1 cup Apple Juice
- 2 cups Bananas frozen
- handful Cilantro or herb of choice
- handful Spinach or leafy green of choice
- 1 teaspoon spirulina powder
- 1 teaspoon Bee Pollen
- 1 teaspoon maca powder
- 1 teaspoon Rosehip Powder
- 1 teaspoon Acai Powder
- 1 teaspoon Nettles Powder
With the antioxidants from the berries, the alkalizing minerals in the greens, the detoxing effect of cilantro and spirulina and the life force in the rosehip and bee pollen, this smoothie is ready to rock your world. Just one glass of this ultimate smoothie recipe likely contains more nutrition than what a standard diet offers in a whole day.
serves: 4
Add all ingredients to a blender and blend until smooth. Serve immediately.
FOR KIDS
This is a great smoothie for kids to thrive on. Choose your childs favorite fruits and add as many superfoods as you can get away with. If your child doesn´t agree with cilantro and spinach, try romaine or butterleaf lettuce instead. The taste is hardly noticeble. Serve as is, or try freezing into popsicles.
