Sweet Potatoes
Sweet potatoes are naturally sweet, earthy, and comforting, with a creamy texture when cooked. Their vibrant orange flesh carries both nourishment and grounding energy, bringing warmth and vitality to plant-based dishes.
VOLUME
Moderate
FLAVOR PAIRINGS
Garlic, onion, shallot, chive, ginger, chili, black pepper, white pepper, cinnamon, nutmeg, cardamom, allspice, clove, paprika, cumin, coriander, turmeric, thyme, rosemary, sage, tarragon, lemon, lime, orange, coconut, coconut cream, cashew cream, almond, cashew, walnut, pistachio, hazelnut, sunflower seeds, pumpkin seeds, oats, quinoa, rice, millet, amaranth, buckwheat, chickpeas, black beans, kidney beans, lentils, olive oil, avocado oil, sesame oil, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, plant-based milk, oat milk, coconut yogurt, plant yogurt, vegan soups, stews, grain bowls, casseroles, stir-fries, vegan desserts, puddings, and plant-based baked goods.
SELECTING
Choose firm, smooth-skinned sweet potatoes with no soft spots, cracks, or sprouts. Organic options retain higher flavor and vibrational integrity.
HOW TO USE
Bake, steam, roast, mash, or puree in soups, stews, grain bowls, casseroles, or plant-based desserts. Pair with spices, citrus, nuts, seeds, or creamy plant-based ingredients to enhance natural sweetness.
STORING
Store in a cool, dark, well-ventilated place for up to two weeks. Avoid refrigeration, which can alter texture and flavor.
SUBSTITUTIONS
Yams, pumpkin, butternut squash, or carrots for similar sweetness and texture.
HEALTH BENEFITS
Rich in beta-carotene, fiber, vitamins A and C, potassium, and antioxidants. Supports immunity, vision, digestion, and energy. Energetically, sweet potatoes ground, comfort, and stabilize.
CONCERNS
Cook thoroughly to maximize digestibility and sweetness.
HISTORY
Cultivated in Central and South America for thousands of years, sweet potatoes have been prized for their versatility, nutritional density, and natural sweetness in plant-based and high-vibration cuisine.
