Sunflower Seeds

Sunflower seeds are small, nutty, and subtly sweet, offering a gentle crunch and earthy flavor. Their versatility and mild richness make them a foundational ingredient in plant-based dishes, bringing both nourishment and grounding energy to recipes.

VOLUME
Mild

FLAVOR PAIRINGS
Tahini, sesame, almond, cashew, walnut, pistachio, hazelnut, oats, quinoa, rice, millet, amaranth, buckwheat, coconut, coconut cream, cashew cream, plant-based milk, oat milk, coconut yogurt, plant yogurt, garlic, onion, shallot, leek, chive, ginger, black pepper, white pepper, paprika, cumin, coriander, turmeric, chili, olive oil, avocado oil, sesame oil, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, vinegar, lemon, lime, orange, herbs like basil, thyme, rosemary, parsley, mint, vegan breads, vegan crackers, granola, plant-based desserts, puddings, sauces, smoothie bowls, tonics, elixirs, and savory plant-based dishes.

SELECTING
Choose uniform, plump seeds with no signs of rancidity, discoloration, or shriveling. Organic raw or lightly roasted seeds retain the highest flavor and vibrational integrity.

HOW TO USE
Use raw, toasted, or ground in salads, granola, baked goods, plant-based spreads, sauces, or as a topping for bowls and desserts. Blend into nut butters or creamy plant-based sauces for added richness.

STORING
Store in an airtight container in a cool, dark place. Refrigeration prolongs freshness and prevents rancidity.

SUBSTITUTIONS
Pumpkin seeds, sesame seeds, or hemp seeds for similar texture and mild nutty flavor.

HEALTH BENEFITS
High in healthy fats, protein, vitamin E, magnesium, and antioxidants. Supports heart health, bone health, and overall vitality. Energetically, sunflower seeds ground, stabilize, and nourish.

CONCERNS
Can become rancid if stored improperly. Toast lightly to enhance flavor but avoid burning.

HISTORY
Native to North America, sunflower seeds have been used for centuries for nutrition and culinary versatility. They remain a staple in plant-based and high-vibration cooking worldwide.