Sprouts

Sprouts are living vitality — the moment a seed awakens and becomes movement. Crisp, tender, and alive with subtle sweetness or peppery spice, they carry the frequency of growth and renewal. In Alchemy’s kitchen, sprouts represent pure potential: the transition from stillness to life, from stored energy to active creation. They are not merely garnish — they are life in motion, embodying the essence of prana, the breath of nature itself.

VOLUME
Quiet

FLAVOR PAIRINGS
Alfalfa, almond, apple cider vinegar, arugula, avocado, basil, beet, black pepper, broccoli, cabbage, carrot, cashew cream, celery, chive, cilantro, coconut aminos, cucumber, cumin, daikon, dill, fennel, garlic, ginger, green apple, green onion, kale, lemon, lemongrass, lime, mango, maple syrup, marjoram, mint, miso, mung bean, mustard seed, olive oil, onion, orange, oregano, parsley, pea shoot, pomegranate molasses, quinoa, radish, red bell pepper, red chili, red onion, rosemary, sage, sea salt, seitan, sesame, shallot, spinach, spring onion, sunflower seed, sweet corn, tahini, tamari, tarragon, thyme, tomato, turmeric, walnut, white beans, white pepper, white wine vinegar, zucchini, vegan bowls, vegan salads, vegan sandwiches, vegan spring rolls, vegan stir-fry, vegan sushi rolls, and vegan wraps.

SELECTING
Choose sprouts that are crisp, vibrant, and fresh-smelling with no signs of slime, mustiness, or discoloration. Their stems should be firm and their leaves bright. Opt for organic, raw, living sprouts grown in filtered water without chemical residue. Sprouting your own from trusted seeds ensures maximum freshness and energetic vitality.

HOW TO USE
Rinse gently before use. Add raw to salads, sandwiches, and bowls for texture and life force. Toss into warm dishes right before serving to preserve enzymes and vibrancy. Blend into smoothies or juices for chlorophyll and micronutrients. Use different sprouts for different energies: sunflower for grounding, broccoli for detoxification, mung bean for protein and lightness, radish for fire and stimulation.

STORING
Keep refrigerated in a breathable container with a damp cloth or paper towel to maintain humidity without trapping moisture. Consume within 3–4 days of harvest. Sprouts are most potent within 24 hours of rinsing — when they still “breathe.”

SUBSTITUTIONS
Replace with microgreens or tender baby greens for similar freshness. Shredded cabbage or thinly sliced cucumber can mimic texture in cooked or dressed dishes. For raw crunch, use julienned zucchini or daikon.

HEALTH BENEFITS
Sprouts are dense with enzymes, chlorophyll, vitamins C and K, and plant-based protein. Their nutrients are highly bioavailable, supporting digestion, immunity, and detoxification. They help alkalize the body and bring immediate life energy to meals. Energetically, sprouts expand and elevate — awakening sluggish systems and promoting mental clarity and vitality.

CONCERNS
Because sprouts grow in moist conditions, they can harbor bacteria if not properly rinsed or stored. Always use clean water and containers. Avoid wilted or slimy sprouts. Introduce gently if you have a sensitive digestive system.

HISTORY
Sprouting is one of humanity’s oldest food practices — from ancient China’s mung beans to Egypt’s wheatgrass and India’s lentils. Across cultures, sprouts have symbolized regeneration and renewal. In Alchemy’s kitchen, they are living food in its truest form — nature’s reminder that nourishment begins in motion, not in stillness.