Soybeans

Soybeans are nutty, subtly sweet, and versatile, with a firm texture that absorbs flavors well. Their mild yet rich presence forms the foundation of many plant-based dishes, offering both nourishment and a grounding, stabilizing energy. Each bean carries centuries of culinary and medicinal legacy, supporting both body and vitality.

VOLUME
Moderate

FLAVOR PAIRINGS
Garlic, onion, shallot, leek, chive, ginger, chili, black pepper, white pepper, sesame, sesame oil, tahini, miso, tamari, soy sauce, rice vinegar, apple cider vinegar, lemon, lime, orange, tomato, carrot, zucchini, pumpkin, sweet potato, broccoli, cauliflower, kale, spinach, collard greens, arugula, avocado, almond, cashew, walnut, pistachio, hazelnut, sunflower seeds, pumpkin seeds, oats, quinoa, rice, millet, amaranth, buckwheat, coconut, coconut cream, cashew cream, plant-based milk, oat milk, coconut yogurt, plant yogurt, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, vegan soups, stews, sauces, casseroles, stir-fries, vegan desserts, and plant-based baked goods.

SELECTING
Choose firm, plump soybeans free from cracks, discoloration, or debris. Organic, non-GMO options retain the highest flavor and vibrational integrity.

HOW TO USE
Use whole cooked soybeans in soups, stews, salads, grain bowls, or as a base for tofu and tempeh. Blend into spreads, sauces, and plant-based dairy alternatives.

STORING
Store dried soybeans in an airtight container in a cool, dry place. Cooked soybeans can be refrigerated for up to a week or frozen for longer storage.

SUBSTITUTIONS
Edamame, black soybeans, or other legumes for similar texture and protein content.

HEALTH BENEFITS
High in complete protein, fiber, iron, and phytonutrients. Supports muscle, bone, and cardiovascular health. Energetically, soybeans ground, stabilize, and nourish.

CONCERNS
Cook thoroughly to reduce anti-nutrients and improve digestibility. Some individuals may have soy sensitivities.

HISTORY
Cultivated in East Asia for thousands of years, soybeans have been a cornerstone of plant-based and high-vibration diets, valued for their versatility, nutrition, and ability to transform into tofu, tempeh, and other foods.