Snow Peas

Snowpeas are crisp, tender, and subtly sweet, offering a refreshing vegetal flavor with a clean, bright note. Their delicate crunch and vibrant green energy make them a lively addition to plant-based dishes, bringing lightness and vitality to meals.

VOLUME
Mild

FLAVOR PAIRINGS
Peas, sugar snap peas, edamame, carrots, bell peppers, zucchini, broccoli, cauliflower, bok choy, kale, spinach, arugula, chive, leek, garlic, onion, shallot, ginger, chili, black pepper, white pepper, sesame, sesame oil, tahini, olive oil, avocado oil, coconut oil, quinoa, rice, millet, amaranth, oats, cashew, almond, pistachio, walnut, hazelnut, coconut cream, cashew cream, plant-based milk, oat milk, plant yogurt, coconut yogurt, lemon, lime, orange, vinegar, tamari, miso, herbs like mint, basil, thyme, rosemary, parsley, tarragon, vegan soups, stir-fries, salads, smoothies, smoothie bowls, tonics, sauces, and plant-based baked goods.

SELECTING
Choose crisp, bright green pods with no signs of yellowing, browning, or wilting. Organic options retain higher flavor and vibrational integrity.

HOW TO USE
Use raw in salads or lightly steamed, sautéed, or stir-fried. Combine with grains, nuts, seeds, and mild sauces for a balanced dish.

STORING
Store unwashed in a breathable container in the refrigerator for up to 3–4 days. Wash just before use.

SUBSTITUTIONS
Sugar snap peas or snow pea shoots for similar sweetness, crunch, and delicate flavor.

HEALTH BENEFITS
High in fiber, vitamin C, vitamin K, and antioxidants. Supports digestion, immunity, and skin health. Energetically, snowpeas refresh, uplift, and enliven the body and mind.

CONCERNS
Overcooking diminishes crunch and flavor; cook lightly to preserve texture and nutrients.

HISTORY
Snowpeas have been cultivated in Asia for centuries and are valued in plant-based and high-vibration cuisine for their crisp texture, fresh flavor, and versatility.