Sesame Seeds

Sesame seeds are tiny yet potent, with a delicate nutty flavor that deepens when toasted. Their subtle richness enhances both sweet and savory plant-based dishes, bringing grounding energy and gentle vibrational warmth. Every seed carries quiet nourishment and versatility in the kitchen.

VOLUME
Mild

FLAVOR PAIRINGS
Tahini, almond, cashew, walnut, pistachio, hazelnut, sunflower seeds, pumpkin seeds, oats, quinoa, rice, millet, amaranth, buckwheat, coconut, coconut cream, cashew cream, plant-based milk, oat milk, coconut yogurt, plant yogurt, garlic, onion, shallot, chive, leek, ginger, chili, black pepper, white pepper, paprika, cumin, coriander, turmeric, sesame oil, olive oil, avocado oil, soy sauce, miso, tamari, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, vegan breads, vegan crackers, granola, plant-based desserts, vegan smoothies, smoothie bowls, tonics, elixirs, puddings, and savory sauces.

SELECTING
Choose uniform, unbroken seeds with no discoloration or rancid odor. Organic and raw seeds retain the highest flavor and vibrational integrity.

HOW TO USE
Use whole or toasted in salads, grain bowls, baked goods, sauces, dressings, or spreads. Grind into tahini or blend into creamy plant-based sauces for depth and richness.

STORING
Store in an airtight container in a cool, dark place. Refrigeration prolongs shelf life and prevents rancidity.

SUBSTITUTIONS
Poppy seeds, sunflower seeds, or pumpkin seeds for similar crunch and subtle nutty flavor.

HEALTH BENEFITS
Rich in healthy fats, protein, calcium, magnesium, and antioxidants. Supports heart health, bone health, and overall vitality. Energetically, sesame seeds ground, stabilize, and enhance nourishment.

CONCERNS
Can become rancid if stored improperly. Toast lightly to enhance flavor but avoid burning.

HISTORY
Cultivated for thousands of years in Asia and the Middle East, sesame seeds have been prized for their flavor, nutrition, and versatility in both sweet and savory dishes.