Romaine Lettuce

Romaine lettuce is freshness made form, crisp and upright with the taste of clean water and open fields. Its flavor is gentle yet assertive, slightly bitter at the base and sweet at the heart. To eat it is to experience clarity — unclouded, immediate, and alive. It reminds the body how simplicity can restore balance, how the most unassuming leaf can hold the vibration of renewal.

VOLUME
Quiet

FLAVOR PAIRINGS
Avocado, Agave, Almond, Almond Oil, Almonds, Apple, Apple Cider Vinegar, Arugula, Balsamic Vinegar, Basil, Beet, Bell Pepper, Black Pepper, Buckwheat, Carrot, Cashew, Cashew Cream, Celery, Chia Seeds, Chives, Chickpeas, Cilantro, Citrus Zest, Coconut Cream, Coconut Yogurt, Cucumber, Date Syrup, Dill, Edamame, Edible Flowers, Fennel, Fresh Herbs, Garlic, Ginger, Grapefruit, Green Beans, Hemp Seeds, Kale, Lemon, Lime, Microgreens, Miso, Mint, Nutritional Yeast, Oats, Olive Oil, Onion, Orange, Oregano, Paprika, Parsley, Peas, Pecans, Pine Nuts, Plant-Based Spreads, Plant Yogurt, Pumpkin, Pumpkin Seed Oil, Pumpkin Seeds, Quinoa, Radish, Rice, Rice Vinegar, Roasted Nuts, Roasted Seeds, Sage, Shallot, Smoked Paprika, Soy Sauce, Spinach, Sprouts, Sunflower Seeds, Tamari, Tarragon, Tahini, Thyme, Tomato, Turmeric, Vanilla, Vegan Cheese, Vegan Cream, Vegan Dressings, Vegan Pesto, Vinaigrettes, Watercress, Walnut Oil, Walnuts, Yuzu, Zucchini

SELECTING
Choose romaine heads with crisp, upright leaves that are vibrant green and free from slimy or darkened edges. The core should be firm and pale, with no signs of wilting. Organic and freshly harvested lettuce has a natural snap and slightly grassy scent.

HOW TO USE
Rinse thoroughly and pat dry before use. Use the inner leaves for salads and raw dishes where their tenderness shines, and the outer leaves for grilling, blending, or wraps. Toss with citrus, tahini, or nut-based dressings for depth, or pair with herbs and fruit for freshness. Romaine also holds up beautifully to warm toppings or roasted vegetables without losing its crunch.

STORING
Wrap loosely in a damp cloth or store in a breathable container in the refrigerator. Avoid sealing tightly, as trapped moisture speeds decay. Use within five days for best texture and vitality.

SUBSTITUTIONS
Use butter lettuce or little gem for similar texture and mild sweetness, or kale and spinach for more density and mineral depth.

HEALTH BENEFITS
Romaine lettuce is rich in water, fiber, folate, and trace minerals that support hydration and gentle detoxification. It nourishes the liver and supports digestion while offering lightness without depletion. Energetically, it cools and clears the system, grounding restlessness and refreshing the mind.

CONCERNS
Wash thoroughly to remove potential soil or pesticide residue. Avoid pre-cut or packaged varieties that lose vitality quickly.

HISTORY
Romaine lettuce traces its roots to ancient Egypt and the Mediterranean, where it symbolized purity and renewal. Over centuries, it became a cornerstone of balance and vitality in both cuisine and healing. Today, it continues to represent living freshness — the meeting of simplicity and nourishment in every crisp bite.