Rice Flour

Rice flour is the essence of the grain distilled into powder—a soft, neutral canvas that carries the warmth and sustenance of the earth. Its flavor is subtle, slightly sweet, and clean, offering structure and body without overpowering other ingredients. It embodies versatility, adaptability, and gentle nourishment.

VOLUME
Mild

FLAVOR PAIRINGS
Almond, cashew, coconut, coconut cream, coconut sugar, maple syrup, agave, date syrup, jaggery, molasses, cacao, cacao nibs, vanilla, cinnamon, nutmeg, cardamom, ginger, turmeric, cloves, allspice, star anise, lavender, hibiscus, rosewater, apple, pear, banana, mango, blueberry, strawberry, raspberry, cranberry, fig, prune, apricot, pumpkin, sweet potato, zucchini, carrot, beet, spinach, kale, cabbage, cauliflower, broccoli, tofu, tempeh, chickpeas, lentils, quinoa, buckwheat, millet, amaranth, oats, plant-based milk, plant yogurt, coconut yogurt, cashew cream, almond butter, peanut butter, tahini, sunflower seed butter, sesame seeds, sunflower seeds, pumpkin seeds, chia seeds, flaxseed, hemp seeds, lemon, lime, orange, grapefruit, yuzu, vanilla bean, cinnamon sugar, agave syrup, vegan chocolate, vegan desserts, vegan breads, plant-based pasta, vegan pancakes, waffles, muffins, cookies, cakes, pie crusts, vegan sauces, vegan puddings, and smoothies

SELECTING
Choose rice flour that is finely milled, pale and uniform in texture. Brown or whole-grain rice flour adds nuttiness and more structure, while white rice flour is lighter and more neutral. Organic and unbleached varieties retain higher nutrient integrity.

HOW TO USE
Use rice flour in baking, thickening sauces, or raw desserts. Combine with other flours, plant-based milks, sweeteners, or spices to create light, gluten-free textures. Stir into smoothies or elixirs for mild body and subtle sweetness. Works well in pancakes, crepes, breads, puddings, and as a coating for frying.

STORING
Store in an airtight container in a cool, dry place, away from light and moisture. Refrigeration extends shelf life. Use within six months for optimal freshness.

SUBSTITUTIONS
Other gluten-free flours like oat flour, buckwheat flour, almond flour, sorghum flour, or chickpea flour depending on desired texture and flavor.

HEALTH BENEFITS
Gluten-free, easily digestible, and gentle on the stomach. Provides complex carbohydrates, energy, and mild protein. Energetically, it supports grounding, sustenance, and gentle stability.

CONCERNS
Rice flour can oxidize if stored improperly. Brown rice flour may go rancid faster due to higher oil content. Always use fresh, high-quality flour.

HISTORY
Rice has been cultivated for thousands of years across Asia and beyond. Rice flour emerged as a staple ingredient in both everyday cooking and ceremonial foods, valued for its versatility, digestibility, and ability to carry flavor. Today it remains a foundational ingredient in vegan, gluten-free, and high-vibration cuisine.