Raspberries

Raspberries are bright, tangy, and fragrant, with a delicate balance of sweetness and subtle acidity. Their vibrant flavor enlivens plant-based dishes and beverages, bringing both vitality and a playful, uplifting energy. Each bite carries a sense of freshness and natural vibrancy.

VOLUME
Moderate

FLAVOR PAIRINGS
Strawberry, blackberry, blueberry, mulberry, goji berry, cranberry, pomegranate, apple, pear, peach, apricot, plum, prune, mango, pineapple, papaya, passionfruit, citrus (lemon, lime, orange, grapefruit, tangerine, yuzu), rosewater, hibiscus, lavender, chamomile, mint, basil, thyme, cinnamon, cardamom, nutmeg, allspice, clove, vanilla, cacao, cacao nibs, coconut, coconut cream, cashew cream, almond, hazelnut, pistachio, walnut, sunflower seeds, pumpkin seeds, oats, quinoa, rice, millet, amaranth, plant-based milk, oat milk, coconut yogurt, plant yogurt, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, vegan smoothies, smoothie bowls, tonics, elixirs, vegan desserts, puddings, jams, compotes, sorbets, and plant-based baked goods.

SELECTING
Choose firm, plump raspberries with vibrant color and no signs of mold or mushiness. Organic options retain higher flavor and vibrational integrity.

HOW TO USE
Use fresh in smoothies, fruit bowls, desserts, jams, sauces, or baked goods. Pair with citrus, sweet fruits, or warming spices to enhance natural brightness.

STORING
Store in a breathable container in the refrigerator and consume within 2–3 days. Can be frozen for long-term storage.

SUBSTITUTIONS
Strawberries, blackberries, or blueberries for similar tart-sweet flavor and texture.

HEALTH BENEFITS
Rich in vitamin C, antioxidants, fiber, and phytonutrients. Supports immunity, digestion, and skin health. Energetically, raspberries uplift, invigorate, and bring clarity.

CONCERNS
Highly perishable; wash just before eating to prevent spoilage.

HISTORY
Cultivated in Europe and Asia for centuries, raspberries have been prized for their flavor, nutrition, and versatility in plant-based and high-vibration cuisine.