Quinoa

Quinoa is a small, nutrient-dense seed with a mild, slightly nutty flavor and a light, fluffy texture when cooked. It is versatile, grounding, and energizing, making it a staple in plant-based and high-vibration cuisine. Each grain carries both nourishment and vibrational balance, providing a foundation for wholesome dishes.

VOLUME
Mild

FLAVOR PAIRINGS
Garlic, onion, shallot, leek, chive, thyme, rosemary, sage, tarragon, bay leaf, black pepper, white pepper, paprika, cumin, coriander, turmeric, chili, carrot, zucchini, pumpkin, sweet potato, bell pepper, broccoli, cauliflower, spinach, kale, collard greens, arugula, avocado, tahini, cashew cream, coconut cream, olive oil, avocado oil, sesame oil, oats, millet, amaranth, buckwheat, lentils, chickpeas, black beans, kidney beans, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, vinegar, lemon, lime, tomato, plant-based milk, oat milk, coconut yogurt, plant yogurt, vegan soups, stews, salads, grain bowls, plant-based casseroles, and savory baked goods.

SELECTING
Choose whole, dry quinoa with uniform size and no visible debris. Organic and pre-rinsed varieties retain the best flavor and vibrational integrity.

HOW TO USE
Rinse before cooking. Use in salads, grain bowls, soups, stews, porridges, or as a rice substitute. Quinoa can also be ground into flour for baking.

STORING
Store dry quinoa in an airtight container in a cool, dry place. Cooked quinoa can be refrigerated for up to a week or frozen for longer storage.

SUBSTITUTIONS
Amaranth, millet, or buckwheat for similar texture and nutritional profile.

HEALTH BENEFITS
High in complete protein, fiber, magnesium, iron, and B vitamins. Supports digestion, energy, and overall vitality. Energetically, quinoa grounds, stabilizes, and nourishes.

CONCERNS
Rinse thoroughly to remove saponins, which can impart a bitter taste.

HISTORY
Native to the Andes, quinoa has been cultivated for thousands of years for its nutritional value, resilience, and versatility. It remains a cornerstone of plant-based and high-vibration cooking worldwide.