Pumpkin

Pumpkin is earthy, subtly sweet, and creamy, offering a comforting and grounding flavor. Its vibrant orange flesh carries both nourishment and a warming, heart-opening energy. Every bite is a reminder of autumnal abundance and plant-based vitality.

VOLUME
Moderate

FLAVOR PAIRINGS
Carrot, sweet potato, butternut squash, parsnip, zucchini, pumpkin seeds, sunflower seeds, almond, cashew, walnut, pecan, pistachio, hazelnut, oats, quinoa, rice, millet, amaranth, buckwheat, coconut, coconut cream, cashew cream, vanilla, cinnamon, nutmeg, allspice, clove, cardamom, ginger, turmeric, cacao, cacao nibs, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, plant-based milk, oat milk, coconut yogurt, plant yogurt, tahini, olive oil, coconut oil, sesame oil, garlic, onion, shallot, thyme, rosemary, sage, tarragon, black pepper, white pepper, paprika, cumin, coriander, chili, turmeric, lemon, lime, vinegar, tomato, bell pepper, broccoli, cauliflower, kale, spinach, collard greens, arugula, avocado, vegan smoothies, smoothie bowls, tonics, elixirs, vegan desserts, puddings, jams, compotes, sorbets, and plant-based baked goods.

SELECTING
Choose firm pumpkins with smooth, unblemished skin and heavy weight for size. Organic options retain higher flavor and vibrational integrity.

HOW TO USE
Roast, steam, puree, or bake. Use in soups, stews, desserts, smoothies, and plant-based baked goods. Pair with warming spices, nuts, or creamy elements for depth and richness.

STORING
Store whole pumpkins in a cool, dry place for several weeks. Cut or cooked pumpkin should be refrigerated in airtight containers for up to a week or frozen for longer storage.

SUBSTITUTIONS
Butternut squash, kabocha squash, or sweet potato for similar flavor and texture.

HEALTH BENEFITS
High in beta-carotene, fiber, vitamins A and C, and antioxidants. Supports immunity, vision, digestion, and skin health. Energetically, pumpkin grounds, warms, and uplifts.

CONCERNS
Cooked pumpkin can ferment if left at room temperature; store promptly.

HISTORY
Cultivated for thousands of years across the Americas, pumpkin has been valued for nutrition, flavor, and versatility. It remains a staple in plant-based, seasonal, and high-vibration kitchens worldwide.