Psyllium

Psyllium is the soluble fiber extracted from the outer coating of Plantago seeds, subtle, light, and almost flavorless, yet incredibly functional. Its gentle, earthy presence provides structure, binding, and digestive support in plant-based recipes, transforming simple ingredients into cohesive, nourishing creations.

VOLUME
Quiet

FLAVOR PAIRINGS
Oats, quinoa, rice, millet, amaranth, buckwheat, chia, flaxseed, sunflower seeds, pumpkin seeds, almond, cashew, walnut, pistachio, hazelnut, coconut, coconut cream, cashew cream, almond milk, oat milk, plant yogurt, coconut yogurt, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, rice syrup, vanilla, cinnamon, nutmeg, cardamom, allspice, clove, ginger, turmeric, cacao, cacao nibs, plant-based baked goods, vegan breads, vegan crackers, vegan granola, vegan desserts, vegan puddings, vegan smoothies, smoothie bowls, vegan elixirs, vegan tonics, and other fiber-rich recipes.

SELECTING
Choose pure, additive-free psyllium powder or husks. Organic options retain the highest vibrational integrity. Avoid blends with fillers, sugars, or thickeners.

HOW TO USE
Use as a binder in gluten-free and plant-based baking, a thickener for smoothies, puddings, and sauces, or to boost soluble fiber in recipes. Mix thoroughly with liquids to activate swelling and prevent clumping.

STORING
Store in an airtight container in a cool, dry place away from moisture and heat. Properly stored, psyllium remains potent for up to two years.

SUBSTITUTIONS
Ground chia seeds or flaxseed meal for binding and fiber, though texture may vary.

HEALTH BENEFITS
Rich in soluble fiber, psyllium supports digestion, regularity, blood sugar balance, and heart health. Energetically, it grounds, stabilizes, and gently cleanses.

CONCERNS
Always consume with sufficient water to prevent choking or digestive discomfort. Excess use may cause bloating or gas.

HISTORY
Psyllium has been used for centuries in Ayurvedic and traditional medicine for digestive health and continues to be a key ingredient in plant-based, gluten-free, and high-vibration cooking.