Plums & Prunes

Plums are the succulent expression of summer’s sun, sweet and tart in harmonious balance. When dried into prunes, they condense sweetness and depth, a transformation of freshness into concentrated nourishment. Both carry a lush, velvety richness, embodying vitality, patience, and enduring sweetness.

VOLUME
Moderate

FLAVOR PAIRINGS
Apple, pear, apricot, cherry, blueberry, raspberry, blackberry, strawberry, cranberry, fig, date, mango, passionfruit, pomegranate, orange, lemon, lime, tangerine, yuzu, vanilla, cinnamon, nutmeg, clove, allspice, cardamom, ginger, star anise, anise, saffron, rosewater, hibiscus, chamomile, lavender, mint, basil, thyme, rosemary, sage, walnuts, almonds, pecans, cashews, pistachios, hazelnuts, pumpkin seeds, sunflower seeds, sesame seeds, oats, quinoa, rice, millet, amaranth, coconut, coconut cream, plant-based milk, cashew cream, maple syrup, agave, date syrup, jaggery, molasses, vegan chocolate, cacao, cacao nibs, plant-based desserts, vegan compotes, jams, tarts, vegan smoothies, plant-based baked goods, vegan sauces, and energy bars

SELECTING
Choose plums that are firm yet slightly yielding, with rich color and fragrant aroma. Prunes should be plump, glossy, and soft, without crystallized sugar or preservatives. Organic options preserve the fullest flavor and vibrational integrity.

HOW TO USE
Enjoy fresh plums raw, in salads, or blended into smoothies and elixirs. Use prunes in stews, baked goods, sauces, puddings, or plant-based desserts. Combine with citrus, warming spices, nuts, seeds, or plant-based creams for depth and balance. Both fresh and dried plums blend beautifully into vegan jams, tarts, and compotes.

STORING
Store fresh plums in the refrigerator for up to one week. Prunes keep best in an airtight container in a cool, dry place for several months. Refrigerate for longer storage to preserve flavor and texture.

SUBSTITUTIONS
Apricots, figs, dates, cherries, or raisins depending on sweetness, texture, and moisture content desired.

HEALTH BENEFITS
Rich in fiber, antioxidants, and vitamins, plums and prunes support digestive health, skin radiance, and cardiovascular function. Prunes are particularly known for gentle laxative effects and sustained energy. Energetically, they nurture patience, endurance, and sweet vitality.

CONCERNS
Prunes are high in natural sugars—consume in moderation for blood sugar considerations. Avoid processed or sweetened versions that dilute natural benefits.

HISTORY
Plums have been cultivated for thousands of years across Europe, Asia, and the Middle East. Prunes emerged as a method to preserve the fruit, concentrating sweetness and nutrients for long-term use. Both have long been valued for nourishment, medicine, and culinary versatility, symbolizing enduring vitality and the art of transformation.