Peas

Peas are the sweet, tender jewels of the pod, embodying freshness, vitality, and subtle sweetness. Their flavor is clean, verdant, and slightly grassy, with a soft texture that balances crunch and creaminess. They carry a sense of lightness and growth, offering nourishment while supporting the natural rhythm of the body.

VOLUME
Quiet

FLAVOR PAIRINGS
Mint, basil, parsley, cilantro, chives, tarragon, thyme, dill, rosemary, lemon, lime, orange, yuzu, garlic, shallot, onion, ginger, black pepper, white pepper, smoked paprika, coconut, coconut cream, cashew cream, plant-based milk, almond, cashew, tofu, tempeh, green beans, sugar snap peas, snow peas, zucchini, carrot, corn, bell pepper, tomato, cucumber, avocado, olive oil, sesame oil, tahini, almond butter, sunflower seed butter, pumpkin seeds, sunflower seeds, hemp seeds, flaxseed, oats, quinoa, rice, millet, amaranth, chickpeas, lentils, maple syrup, agave, date syrup, jaggery, molasses, vegan pesto, vegan soups, vegan stews, vegan sauces, plant-based spreads, smoothies, and salad bowls

SELECTING
Choose peas that are bright green, firm, and plump. Fresh or frozen varieties retain more nutrients and natural sweetness. Avoid wrinkled, yellowed, or soft peas. Organic options maintain higher vibrational integrity.

HOW TO USE
Use peas in soups, stews, stir-fries, curries, salads, or blended into spreads, dips, and plant-based purees. They can be lightly steamed or eaten raw to preserve sweetness and crisp texture. Pair with herbs, spices, plant-based creams, and grains to amplify flavor.

STORING
Store fresh peas in the refrigerator and use within three days for optimal sweetness. Frozen peas should be kept in airtight packaging and used promptly once thawed.

SUBSTITUTIONS
Sugar snap peas, snow peas, edamame, or green beans depending on desired texture and flavor intensity.

HEALTH BENEFITS
High in plant protein, fiber, vitamins A, C, and K, and antioxidants. Energetically, peas promote growth, renewal, and vitality, supporting heart and digestive health.

CONCERNS
Overcooking can lead to loss of sweetness and nutrients; eat lightly cooked or raw where possible.

HISTORY
Cultivated for thousands of years across Europe and Asia, peas have been valued for their sweetness, digestibility, and versatility. They symbolize growth, renewal, and the gentle energy of spring.