Peanuts

Peanuts are earthy, nutty, and subtly sweet, with a rich, grounding flavor that enhances both savory and sweet plant-based dishes. Their texture and protein content provide nourishment and sustained energy, while their flavor carries a warm, satisfying vibrational depth.

VOLUME
Moderate

FLAVOR PAIRINGS
Almond, cashew, walnut, pistachio, hazelnut, sunflower seeds, pumpkin seeds, sesame, tahini, cacao, cacao nibs, chocolate, coconut, coconut cream, cashew cream, peanut butter, oats, quinoa, rice, millet, amaranth, buckwheat, tofu, tempeh, edamame, chickpeas, lentils, sweet potato, pumpkin, carrot, zucchini, bell pepper, broccoli, cauliflower, spinach, kale, collard greens, arugula, avocado, tomato, garlic, onion, ginger, chili, paprika, cumin, coriander, turmeric, soy sauce, tamari, coconut aminos, lemon, lime, vinegar, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, vegan smoothies, smoothie bowls, tonics, elixirs, vegan desserts, puddings, jams, compotes, sorbets, and plant-based baked goods.

SELECTING
Choose raw or dry-roasted peanuts with firm texture, no mold, and even color. Organic and unsalted options maintain flavor and vibrational integrity.

HOW TO USE
Use whole, chopped, or ground as peanut butter in savory sauces, desserts, smoothies, or snacks. Pair with sweet, tangy, or spicy flavors to create depth.

STORING
Store in an airtight container in a cool, dry place. Refrigeration extends shelf life and prevents rancidity.

SUBSTITUTIONS
Almonds, cashews, or sunflower seeds for similar texture and nutty flavor.

HEALTH BENEFITS
Rich in protein, healthy fats, fiber, and minerals like magnesium and phosphorus. Supports heart health, energy, and satiety. Energetically, peanuts ground, stabilize, and nourish.

CONCERNS
Common allergen; avoid if allergic. Roasted peanuts can oxidize faster—consume fresh.

HISTORY
Native to South America, peanuts have been cultivated for thousands of years for their flavor, nutritional value, and versatility. Today they remain a staple in plant-based and high-vibration cooking.