Peanut Butter

Peanut butter is the creamy, nutty essence of the peanut, concentrated into smooth or textured richness. Its flavor is bold, slightly sweet, and deeply grounding, carrying both comfort and energy. It embodies resilience, satisfaction, and versatile nourishment, bridging snacks, desserts, and savory creations.

VOLUME
Loud

FLAVOR PAIRINGS
Banana, apple, pear, mango, berries, chocolate, cacao, cacao nibs, vanilla, cinnamon, nutmeg, cardamom, ginger, turmeric, coconut, coconut cream, almond, cashew, walnut, pecan, pistachio, sesame seeds, sunflower seeds, pumpkin seeds, chia seeds, flaxseed, hemp seeds, oats, quinoa, rice, millet, amaranth, plant-based milk, plant yogurt, cashew cream, coconut yogurt, maple syrup, agave, date syrup, jaggery, molasses, tahini, cocoa butter, vegan chocolate, lemon, lime, orange, grapefruit, yuzu, cacao butter, vegan baked goods, smoothies, smoothie bowls, energy bars, vegan desserts, vegan sauces, vegan dressings, and plant-based spreads

SELECTING
Choose natural peanut butter made from roasted peanuts with minimal or no added salt or sugar. Creamy or crunchy textures can be used depending on application. Organic sources ensure purity and vibrational integrity.

HOW TO USE
Spread on breads, mix into plant-based desserts, sauces, or smoothies. Combine with cacao, fruit, spices, or plant-based creams for depth. Works in savory dishes as a nutty binder or sauce base.

STORING
Store in a cool, dry place; refrigeration extends freshness, especially for natural varieties. Stir before use if oils separate.

SUBSTITUTIONS
Almond butter, cashew butter, sunflower seed butter, tahini, or other nut/seed butters depending on flavor and texture preference.

HEALTH BENEFITS
High in plant-based protein, healthy fats, and minerals. Supports satiety, heart health, and energy. Energetically, it grounds, nourishes, and sustains both body and mind.

CONCERNS
Avoid added sugar, salt, or hydrogenated oils. Overconsumption may contribute to high caloric intake; use in moderation for balanced nutrition.

HISTORY
Peanuts have been cultivated for thousands of years in South America and later globally. Peanut butter emerged as a versatile, nutritious spread and ingredient, celebrated for its flavor, energy density, and ability to harmonize with both sweet and savory creations.