Mixed Berries

Mixed berries are the concentrated sweetness and tartness of summer and wild fields, a symphony of red, blue, and black fruits. Each berry carries its own personality—strawberry’s brightness, blueberry’s depth, raspberry’s vibrancy, blackberry’s boldness—yet together they create a harmonious, lively flavor. They embody joy, vitality, and the effortless abundance of nature.

VOLUME
Moderate

FLAVOR PAIRINGS
Almond, amaranth, apple, apricot, arugula, basil, beet, bell pepper, blackberry, blueberry, bok choy, broccoli, buckwheat, cabbage, carrot, cashew, cauliflower, chia, chervil, chive, cilantro, cinnamon, clove, coconut, coconut cream, coconut sugar, coriander, cranberry, cucumber, currants, date syrup, dill, fennel, fig, garlic, ginger, grapefruit, kale, kiwi, lemon, lime, lychee, maca, mango, maple syrup, marjoram, melon, mint, mulberry, nasturtium, nori, oat milk, okra, orange, oregano, papaya, passionfruit, peach, pear, pineapple, pomegranate, pomegranate molasses, pumpkin, radish, raspberry, red cabbage, rosemary, saffron, sage, sea salt, sesame, snow peas, spinach, star anise, sunflower seed, sorrel, tahini, tamarind, tangerine, tarragon, thyme, turmeric, vanilla, walnut, watercress, white miso, yam, yuzu, zucchini, avocado, avocado oil, walnut oil, almond oil, sesame oil, coconut oil, cacao, cacao nibs, vegan chocolate, cashew cream, coconut cream, plant yogurt, vegan labneh, vegan cream cheese, vinegar, kombucha, lemon juice, orange zest, maple syrup, date syrup, coconut sugar, jaggery, molasses, rice syrup, agave, rosewater, orange blossom, hibiscus, chamomile, lavender, maca, matcha, vegan elixirs, vegan smoothie bowls, vegan tonic, vegan soups, vegan stews, vegan sauces, vegan dips, roasted vegetables, grains, legumes, plant-based spreads, vegan desserts, vegan jams, vegan tarts

SELECTING
Choose berries that are vibrant, plump, and aromatic. Fresh, frozen, or freeze-dried options preserve color, flavor, and nutritional integrity. Organic berries maintain highest vibrational quality. Avoid soft, moldy, or dull-colored fruit.

HOW TO USE
Eat raw, blend into smoothies or elixirs, fold into plant-based desserts, jams, or sauces. Pair with citrus, herbs, spices, plant-based creams, nuts, or seeds to enhance sweetness, tartness, and depth. Works in tonics, smoothies, vegan ice creams, puddings, and baked goods.

STORING
Store fresh berries in the refrigerator and consume within three days. Freeze or use freeze-dried berries for longer preservation while maintaining flavor and nutrients.

SUBSTITUTIONS
Single berries like strawberries, blueberries, raspberries, or blackberries depending on availability or desired flavor balance.

HEALTH BENEFITS
High in antioxidants, vitamins, fiber, and phytonutrients. Supports cardiovascular health, brain function, and skin radiance. Energetically, mixed berries stimulate joy, creativity, and vitality.

CONCERNS
Consume promptly to prevent spoilage. Overly sweetened or processed versions may dilute natural flavor and vibrational integrity.

HISTORY Berries have been cherished since antiquity for their natural sweetness, nutrition, and abundance. Across cultures, they symbolize vitality, harvest, and the energetic gift of wild and cultivated fruits combined.