Lima Beans

Lima beans are creamy, tender, and subtly buttery, offering gentle vegetal sweetness with a hint of earthiness. Their flavor is mild yet comforting, providing both sustenance and versatility in plant-based dishes. Every bite grounds the body while supplying steady energy and nourishment.

VOLUME
Mild

FLAVOR PAIRINGS
Garlic, onion, shallot, chive, thyme, rosemary, sage, parsley, basil, tarragon, cumin, coriander, paprika, turmeric, chili, black pepper, white pepper, lemon, lime, orange, carrot, celery, bell pepper, pumpkin, sweet potato, zucchini, tomato, spinach, kale, collard greens, arugula, oats, quinoa, rice, millet, amaranth, lentils, chickpeas, tofu, tempeh, cashew cream, coconut cream, plant-based milk, oat milk, vegan butter, olive oil, coconut oil, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, balsamic vinegar, apple cider vinegar, vegan soups, stews, casseroles, sauces, and savory baked goods.

SELECTING
Choose firm, plump lima beans with smooth skin and uniform size. Dried beans should be free from cracks or discoloration. Fresh or frozen lima beans retain optimal flavor and texture.

HOW TO USE
Cook in stews, soups, salads, casseroles, or as a creamy plant-based side dish. Pair with herbs, spices, and acid to enhance flavor complexity.

STORING
Store dried lima beans in an airtight container in a cool, dry place. Fresh beans last a few days in the refrigerator; frozen beans can be stored for several months.

SUBSTITUTIONS
Butter beans, cannellini beans, or chickpeas for similar creaminess and mild flavor.

HEALTH BENEFITS
High in protein, fiber, iron, and B vitamins. Supports digestion, energy, and heart health. Energetically, lima beans ground and stabilize, providing gentle nourishment.

CONCERNS
Cook thoroughly to neutralize lectins; some individuals may experience mild digestive discomfort if undercooked.

HISTORY
Lima beans have been cultivated in Central and South America for thousands of years, valued for their nutritional density and versatility. They remain a staple in plant-based and high-vibration cooking for both flavor and sustenance.