Hemp Seeds

Hemp seeds are the quiet strength of the plant kingdom — humble, nutty, and deeply nourishing. Beneath their soft shell lies a balance of protein, fat, and subtle earthiness that grounds and fortifies without heaviness. Their flavor is gentle yet confident, bridging creamy and green tones with an almost buttery smoothness. Hemp seeds are nourishment in its purest, most elemental form — simple, vital, and complete.

VOLUME

Quiet

FLAVOR PAIRINGS

Almond, cashew, walnut, pecan, pistachio, sunflower seed, pumpkin seed, sesame, flaxseed, chia, oats, quinoa, amaranth, buckwheat, barley, rice, coconut, coconut cream, avocado, banana, apple, pear, mango, papaya, pineapple, strawberry, blueberry, raspberry, pomegranate, date, fig, raisin, cacao, vanilla, cinnamon, nutmeg, cardamom, ginger, clove, turmeric, black pepper, miso, tahini, olive oil, coconut oil, almond butter, peanut butter, cashew cream, coconut yogurt, oat milk, almond milk, maple syrup, date syrup, coconut sugar, agave, lemon, lime, orange zest, apple cider vinegar, sea salt, garlic, onion, basil, parsley, cilantro, dill, mint, spinach, kale, watercress, broccoli, cauliflower, sweet potato, beetroot, carrot, zucchini, green beans, chickpeas, lentils, tofu, tempeh, and vegan cheeses. Works beautifully in vegan smoothies, granola, elixirs, sauces, dressings, pestos, plant-based yogurts, and energy balls.

SELECTING

Choose hulled hemp seeds (hemp hearts) that are pale ivory to light green, with a mild, nutty aroma. Avoid seeds that smell musty or bitter — signs of rancidity. Organic, cold-stored hemp seeds have the best nutritional integrity and cleanest flavor.

HOW TO USE

Sprinkle over smoothie bowls, salads, soups, or plant-based yogurts. Blend into dressings, sauces, or hemp milk. Combine with lemon, herbs, or miso for creamy dressings, or with cacao and dates for energy bites. Their mild flavor makes them ideal for thickening or enriching raw desserts and savory dips.

STORING

Store in an airtight container in the refrigerator or freezer to prevent oxidation. Keep away from light and heat. Use within three months after opening for best freshness.

SUBSTITUTIONS

Sunflower seeds or pumpkin seeds for similar texture; chia or flax for added omega richness; cashews for creaminess in blended recipes.

HEALTH BENEFITS

Rich in complete plant protein, omega-3 and omega-6 fatty acids, and minerals like magnesium and iron. Supports cardiovascular health, hormone balance, and steady energy. Energetically grounding and stabilizing — a seed of strength and restoration for body and mind.

CONCERNS

Highly perishable once opened; improper storage can cause rancidity. In excess, may cause digestive heaviness due to its oil content.

HISTORY

Used for millennia across Asia and the Middle East, hemp has been both a sacred and utilitarian plant — cultivated for food, fiber, and medicine. Its seeds were prized as a source of resilience and equilibrium, representing the balance between nourishment and clarity, earth and air.