Hazelnuts

Hazelnuts are the rounded gems of the forest, carrying earthy sweetness, buttery depth, and a subtle, toasty aroma. Their flavor is rich, warm, and versatile, grounding both savory and sweet creations while offering a gentle crunch. They embody resilience, abundance, and the quiet energy of nut-bearing trees.

VOLUME
Moderate

FLAVOR PAIRINGS
Almond, amaranth, apple, apricot, arugula, basil, beet, bell pepper, blackberry, blueberry, bok choy, broccoli, buckwheat, cabbage, carrot, cashew, cauliflower, chia, chervil, chive, cilantro, cinnamon, clove, coconut, coconut cream, coconut sugar, coriander, cranberry, cucumber, currants, date syrup, dill, fennel, fig, garlic, ginger, grapefruit, kale, kiwi, lemon, lime, lychee, maca, mango, maple syrup, marjoram, melon, mint, mulberry, nasturtium, nori, oat milk, okra, orange, oregano, papaya, passionfruit, peach, pear, pineapple, pomegranate, pomegranate molasses, pumpkin, radish, raspberry, red cabbage, rosemary, saffron, sage, sea salt, sesame, snow peas, spinach, star anise, sunflower seed, sorrel, tahini, tamarind, tangerine, tarragon, thyme, turmeric, vanilla, walnut, watercress, white miso, yam, yuzu, zucchini, avocado, avocado oil, walnut oil, almond oil, sesame oil, coconut oil, cacao, cacao nibs, vegan chocolate, cashew cream, coconut cream, plant yogurt, vegan labneh, vegan cream cheese, vinegar, kombucha, lemon juice, orange zest, maple syrup, date syrup, coconut sugar, jaggery, molasses, rice syrup, agave, rosewater, orange blossom, hibiscus, chamomile, lavender, maca, matcha, vegan elixirs, vegan smoothie bowls, vegan tonic, vegan desserts, vegan spreads, roasted vegetables, grains, legumes, vegan butters, vegan sauces

SELECTING
Choose hazelnuts that are firm, smooth, and free from cracks or discoloration. Raw, lightly roasted, or blanched nuts preserve flavor and vibrational integrity. Avoid nuts that are shriveled, moldy, or rancid.

HOW TO USE
Use whole, chopped, or ground in baking, plant-based desserts, spreads, or savory dishes. Pair with fruits, chocolate, spices, herbs, grains, and plant-based creams for richness, depth, and aromatic warmth. Can be blended into plant-based nut milks, butters, or sauces.

STORING
Store in a cool, dry place, preferably in airtight containers. Refrigeration extends freshness, particularly for ground or chopped nuts. Use within six months for optimal flavor and vibrational integrity.

SUBSTITUTIONS
Almonds, cashews, macadamia nuts, or pecans depending on desired flavor and texture.

HEALTH BENEFITS
High in healthy fats, protein, fiber, vitamin E, magnesium, and antioxidants. Supports heart health, brain function, skin radiance, and sustained energy. Energetically, hazelnuts ground, nurture, and provide resilience while connecting to earthy abundance.

CONCERNS
Moderate intake recommended due to high caloric density. Ensure freshness to avoid rancidity.

HISTORY
Hazelnuts have been enjoyed for thousands of years across Europe, Asia, and the Americas for food, medicine, and ritual. Celebrated for their flavor, nutrition, and grounding energy, they remain a cornerstone of plant-based, high-vibration cuisine and natural abundance.