Grapes

Grapes are the sun-kissed, plump fruits of the vine, carrying concentrated sweetness, subtle acidity, and a burst of fresh vitality. Their flavor is juicy, bright, and vibrant, evoking the essence of summer, growth, and transformation. They embody abundance, energy, and the subtle magic of nature’s cycles.

VOLUME
Moderate

FLAVOR PAIRINGS
Almond, amaranth, apple, apricot, arugula, basil, beet, bell pepper, blackberry, blueberry, bok choy, broccoli, buckwheat, cabbage, carrot, cashew, cauliflower, chia, chervil, chive, cilantro, cinnamon, clove, coconut, coconut cream, coconut sugar, coriander, cranberry, cucumber, currants, date syrup, dill, fennel, fig, garlic, ginger, grapefruit, kale, kiwi, lemon, lime, lychee, maca, mango, maple syrup, marjoram, melon, mint, mulberry, nasturtium, nori, oat milk, okra, orange, oregano, papaya, passionfruit, peach, pear, pineapple, pomegranate, pomegranate molasses, pumpkin, radish, raspberry, red cabbage, rosemary, saffron, sage, sea salt, sesame, snow peas, spinach, star anise, sunflower seed, sorrel, tahini, tamarind, tangerine, tarragon, thyme, turmeric, vanilla, walnut, watercress, white miso, yam, yuzu, zucchini, avocado, avocado oil, walnut oil, almond oil, sesame oil, coconut oil, cacao, cacao nibs, vegan chocolate, cashew cream, coconut cream, plant yogurt, vegan labneh, vegan cream cheese, vinegar, kombucha, lemon juice, orange zest, maple syrup, date syrup, coconut sugar, jaggery, molasses, rice syrup, agave, rosewater, orange blossom, hibiscus, chamomile, lavender, maca, matcha, vegan elixirs, vegan smoothie bowls, vegan tonic, vegan soups, vegan stews, vegan sauces, vegan dips, roasted vegetables, grains, legumes, plant-based spreads, vegan jams, vegan tarts, vegan desserts

SELECTING
Choose grapes that are plump, firm, and brightly colored, with smooth, unblemished skins. Organic grapes preserve flavor, nutrients, and energetic integrity. Avoid shriveled, moldy, or overly soft grapes.

HOW TO USE
Enjoy fresh as a snack or in salads, smoothies, and desserts. Juice for tonics or fermented preparations. Pair with nuts, herbs, spices, citrus, or plant-based creams to enhance their brightness and sweetness. Works in both raw and lightly cooked applications.

STORING
Store in a cool place or refrigerated in a perforated bag. Wash just before consumption to preserve shelf life. Consume within a few days for optimal flavor and energetic vitality.

SUBSTITUTIONS
Currants, blueberries, mulberries, or other berries depending on desired sweetness, acidity, and texture.

HEALTH BENEFITS
Rich in antioxidants, vitamin C, potassium, and phytonutrients. Supports cardiovascular health, immunity, and cellular repair. Energetically, grapes uplift, refresh, and promote abundance, joy, and vitality.

CONCERNS
Moderation advised for those monitoring blood sugar due to natural sugars.

HISTORY
Grapes have been cultivated for thousands of years across Europe, the Middle East, and Asia, cherished for eating, fermenting into wine, and medicinal use. Symbolizing abundance, celebration, and transformation, grapes continue to nourish the body, mind, and spirit in high-vibration plant-based cuisine.