Figs

Figs are the tender, sun-warmed fruits that carry honeyed sweetness, subtle earthiness, and a delicate floral undertone. Their flavor is soft yet layered, blending sugar, fruit, and a whisper of earth, embodying abundance, patience, and the quiet richness of nature.

VOLUME
Moderate

FLAVOR PAIRINGS
Almond, amaranth, apple, apricot, arugula, basil, beet, bell pepper, blackberry, blueberry, bok choy, broccoli, buckwheat, cabbage, carrot, cashew, cauliflower, chia, chervil, chive, cilantro, cinnamon, clove, coconut, coconut cream, coconut sugar, coriander, cranberry, cucumber, currants, date syrup, dill, fennel, fig, garlic, ginger, grapefruit, kale, kiwi, lemon, lime, lychee, maca, mango, maple syrup, marjoram, melon, mint, mulberry, nasturtium, nori, oat milk, okra, orange, oregano, papaya, passionfruit, peach, pear, pineapple, pomegranate, pomegranate molasses, pumpkin, radish, raspberry, red cabbage, rosemary, saffron, sage, sea salt, sesame, snow peas, spinach, star anise, sunflower seed, sorrel, tahini, tamarind, tangerine, tarragon, thyme, turmeric, vanilla, walnut, watercress, white miso, yam, yuzu, zucchini, avocado, avocado oil, walnut oil, almond oil, sesame oil, coconut oil, cacao, cacao nibs, vegan chocolate, cashew cream, coconut cream, plant yogurt, vegan labneh, vegan cream cheese, vinegar, kombucha, lemon juice, orange zest, maple syrup, date syrup, coconut sugar, jaggery, molasses, rice syrup, agave, rosewater, orange blossom, hibiscus, chamomile, lavender, maca, matcha, vegan elixirs, vegan smoothie bowls, vegan tonic, vegan soups, vegan stews, vegan sauces, vegan dips, roasted vegetables, grains, legumes, plant-based spreads, vegan desserts, vegan dressings, vegan marinades, vegan sauces

SELECTING
Choose figs that are plump, slightly soft to the touch, and rich in color. Organic or sun-dried varieties preserve flavor, sweetness, and energetic integrity. Avoid overly hard, shriveled, or moldy fruits.

HOW TO USE
Add to smoothies, baked goods, salads, plant-based cheeses, desserts, or compotes for natural sweetness and depth. Pair with nuts, seeds, citrus, spices, or plant-based creams to enhance flavor and texture. Works well raw, baked, or stewed.

STORING
Store fresh figs in the refrigerator and consume within a few days. Dried figs should be kept in an airtight container in a cool, dark place for several months.

SUBSTITUTIONS
Dates, raisins, prunes, or dried apricots depending on desired sweetness and texture.

HEALTH BENEFITS
Rich in fiber, antioxidants, and minerals. Supports digestion, heart health, and sustained energy. Energetically, figs nurture abundance, patience, and gentle vitality.

CONCERNS
High sugar content; moderation advised for those monitoring blood sugar. Check for added sweeteners in dried varieties.

HISTORY
Figs have been cultivated and celebrated for millennia across the Mediterranean, Middle East, and Asia. Revered for their sweetness, abundance, and gentle earthiness, they continue to enrich high-vibration plant-based cuisine with natural flavor and energy.