Dark leafy greens like parsley, spinach and kale contain mineral salts that knock down food allergies, take care of mineral deficiencies and alkalize our blood. Most of us don´t eat enough greens, A very quick and efficient way to get lots of greens into your diet is by juicing.
serves: 3
Chop the cucumber, apples, parsley, spinach and kale into manageable pieces and run through a juicer. Strain through a fine mesh sieve if your prefer a pulp free juice. Mix in the lime juice and serve.