CHIA FRESCA

Ingredients

• 1 cup Dried Rosella Flowers (Hibiscus)
• 1 slice Dried Reishi Mushroom
• 6 cups Water
• zest of 1 Lime
• zest of 1/2 oranges
• 1 cup cold Water
• 1/3 cup chia seeds
• Juice of 1 Lime
• Juice of 1 oranges
• 1/2 cup Honey (optional)

NATURAL & NUTRIENT RICH DRINKS

CHIA began as a healthy real food endurance sports drink, based on the foods of the greatest long distance runners; the Tarahumara Indians. We soon realised everyone can benefit from CHIA.

serves: 6

Bring the water with rosella flowers, reishi and zest to a boil and simmer for 10 minutes. Strain and add 2 cups cold water, chia seeds, honey and citrus juice. Let sit for at least 30 minutes. Add ice and flower garnish just before serving.