Bok Choy

Bok choy is the breath of the garden made visible—crisp, light, and quietly alive. Its white stems hold the cool clarity of water, while its green leaves carry a whisper of the earth. Subtle yet confident, it refreshes without demanding attention, balancing light bitterness with gentle sweetness. Bok choy is purity in motion—clean, calm, and harmonizing.

VOLUME
Mild

FLAVOR PAIRINGS
Garlic, ginger, scallion, chili, lemongrass, sesame oil, tamari, miso, lime, lemon, rice vinegar, coconut aminos, mushroom, tofu, cashew, almond, walnut, sea salt, black pepper, white pepper, coriander, cumin, turmeric, cardamom, rice, soba noodles, buckwheat, quinoa, millet, tofu, tempeh, napa cabbage, snow peas, broccoli, carrot, mushroom, spinach, kale, napa cabbage, daikon, zucchini, bell pepper, mung bean sprouts, cilantro, basil, mint, nori, kombu, seaweed, coconut milk, tahini, cashew cream, rice noodles, vegan broths, soups, stir-fries, and warm bowls.

SELECTING
Choose firm, glossy leaves and crisp, white stalks free from yellowing or limpness. Smaller heads are sweeter and more tender, while larger ones offer deeper flavor. Organic and freshly harvested bok choy retains the highest vibrancy and mineral content.

HOW TO USE
Enjoy raw in salads for a refreshing crunch, or lightly sauté, steam, or add to soups for a gentle earthy note. Pair with garlic, ginger, and sesame oil for balance. Its clean flavor complements umami sauces, miso broths, and coconut-based dressings beautifully.

STORING
Store unwashed bok choy in the refrigerator, wrapped in a damp cloth or breathable bag to maintain crispness. Use within five days for optimal freshness and vitality.

SUBSTITUTIONS
Napa cabbage, choy sum, or baby spinach for mild leafy greens with similar water content and texture.

HEALTH BENEFITS
Rich in vitamins A, C, and K, calcium, and antioxidants that support bone health and immunity. Hydrating and alkalizing, it supports detoxification and circulation. Energetically cooling, it balances excess heat and tension, restoring calm and clarity to the system.

CONCERNS
May interfere with thyroid function when consumed in extremely high raw quantities due to goitrogens. Cooking neutralizes this effect.

HISTORY
Native to China and cultivated for over 1,500 years, bok choy has long symbolized nourishment, clarity, and the beauty of simplicity. In traditional cuisines, it represents harmony—between earth and water, structure and flow, body and spirit.