Bell Peppers

Bell peppers are sunlight made edible—bright, crisp, and full of quiet life. Their sweetness is not
simple; it’s layered with green freshness, floral warmth, and gentle earth. Each color speaks
differently: green with vibrancy, yellow with optimism, red with depth. Together they represent
transformation—the same fruit evolving through time and light. They bring clarity to the palate,
reminding us that beauty can be both nourishing and bold.
VOLUME
Moderate
FLAVOR PAIRINGS
Tomato, onion, garlic, shallot, leek, chili, cayenne, paprika, cumin, coriander, turmeric, oregano,
thyme, basil, parsley, cilantro, dill, rosemary, sage, bay leaf, black pepper, lemon, lime, orange,
vinegar, balsamic vinegar, tamarind, olive oil, sesame oil, avocado oil, coconut oil, miso, soy
sauce, tamari, coconut aminos, lentils, chickpeas, black beans, kidney beans, quinoa, rice,
amaranth, millet, buckwheat, tofu, tempeh, jackfruit, mushroom, corn, zucchini, eggplant, carrot,
celery, spinach, kale, collard greens, cashew cream, coconut cream, tahini, almond butter,
sunflower seed butter, vegan cheese, nutritional yeast, plant yogurt, plant butter, tomato paste,
maple syrup, date syrup, agave, smoked salt, vinegar-based sauces, tomato-based sauces,
vegan mayonnaise, vegan aioli, vegan stews, soups, curries, tacos, and roasted vegetable
bowls.
SELECTING
Choose bell peppers that are firm, heavy for their size, and glossy with taut skin. Vibrant color
indicates ripeness and full flavor. Avoid soft spots, wrinkles, or dull patches.
HOW TO USE
Slice raw for crunch in salads and wraps, or roast to bring out sweetness and depth. Sauté with
onion and garlic for the foundation of sauces or soups. Blend roasted peppers with cashew
cream or olive oil for vibrant spreads or sauces. Pair with citrus and herbs to balance their
natural sweetness.
STORING
Keep unwashed in the refrigerator’s crisper drawer for up to a week. Store cut pieces in an
airtight container with a paper towel to absorb moisture.
SUBSTITUTIONS
Use roasted tomatoes or mild chilies for a similar sweetness and texture.
HEALTH BENEFITS
High in vitamin C, carotenoids, and antioxidants that support immune and eye health. Their
bright energy uplifts the solar plexus and heart chakras, cultivating vitality, courage, and
warmth.
CONCERNS
Overcooking can dull both color and nutrients. Lightly cook or roast to preserve vibrancy.

HISTORY
Originating in Central and South America, bell peppers were cultivated long before they reached
Europe and Asia. They became a symbol of abundance—color, flavor, and nourishment
intertwined. Today they remain a cornerstone of plant-based cuisine: simple, versatile, and
radiant, just like the sun that shapes them.