Beetroot

Beetroot is the earth in edible form—deeply colored, sweet, and grounding. Its flavor balances natural sweetness with earthy undertones, offering both intensity and subtlety. Every bite resonates with vitality, connecting body and energy to the richness of the soil from which it grows.

VOLUME
Moderate

FLAVOR PAIRINGS
Apple, pear, orange, lemon, lime, tangerine, grapefruit, yuzu, strawberry, raspberry, blueberry, blackberry, pomegranate, pineapple, mango, papaya, carrot, pumpkin, sweet potato, parsnip, celery root, fennel, garlic, ginger, turmeric, cinnamon, cardamom, nutmeg, clove, allspice, vanilla, cacao, cacao nibs, coconut, coconut cream, cashew cream, almond, cashew, walnut, pecan, pistachio, sunflower seeds, pumpkin seeds, oats, quinoa, rice, millet, amaranth, plant-based milk, oat milk, coconut yogurt, plant yogurt, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, rosewater, hibiscus, chamomile, lavender, mint, basil, thyme, rosemary, sage, tarragon, vegan smoothies, smoothie bowls, tonics, elixirs, vegan desserts, puddings, jams, compotes, sorbets, plant-based baked goods, and vegan sauces.

SELECTING
Choose firm, smooth beets with vibrant color and minimal blemishes. Smaller roots tend to be sweeter and less fibrous. Organic beets preserve flavor and vibrational integrity.

HOW TO USE
Roast, steam, or boil for earthy sweetness. Blend into smoothies, soups, juices, or plant-based desserts. Pair with citrus, ginger, or warming spices to enhance both flavor and vitality.

STORING
Store unwashed in a cool, dark, humid place or refrigerator for up to two weeks. Wash just before use to prevent spoilage.

SUBSTITUTIONS
Carrots, sweet potatoes, or red cabbage for color and sweetness in recipes.

HEALTH BENEFITS
Rich in nitrates, antioxidants, fiber, folate, and vitamin C. Supports circulation, detoxification, and energy. Energetically, beetroot grounds, strengthens, and invigorates the body.

CONCERNS
Can temporarily color urine or stool red. People with kidney issues should monitor oxalate intake.

HISTORY
Beetroot has been cultivated for thousands of years in the Mediterranean and Europe, valued for both nutrition and medicinal properties. Its deep color and earthy sweetness continue to make it a staple in plant-based, high-vibration kitchens.