Avocado

Avocado is creamy, lush, and subtly buttery—a fruit that embodies richness without heaviness. Its flavor is mild yet distinct, carrying a gentle vegetal sweetness and the grounding essence of fertile soil. Every bite nourishes deeply, offering both texture and sustenance while balancing heart and energy.

VOLUME
Mild

FLAVOR PAIRINGS
Lemon, lime, yuzu, orange, tangerine, grapefruit, apple, pear, mango, papaya, pineapple, strawberry, raspberry, blueberry, coconut, coconut cream, coconut yogurt, plant yogurt, cashew cream, tahini, almond butter, cashew butter, sunflower seed butter, pumpkin seed butter, cacao, cacao nibs, vanilla, cinnamon, cardamom, nutmeg, allspice, clove, chili, black pepper, cumin, coriander, turmeric, ginger, garlic, basil, parsley, cilantro, dill, mint, chives, arugula, spinach, kale, romaine, zucchini, cucumber, carrot, sweet potato, pumpkin, oats, quinoa, rice, millet, amaranth, vegan smoothies, smoothie bowls, tonics, elixirs, puddings, plant-based desserts, and vegan sauces.

SELECTING
Choose firm, unblemished avocados with a slight give when gently pressed. Hass variety offers rich buttery flavor; other varieties are milder and more watery. Avoid overly soft or bruised fruits.

HOW TO USE
Blend into smoothies, puddings, or plant-based creams. Mash for spreads, sauces, or dips like guacamole. Slice into salads or bowls for texture and healthy fats. Pair with citrus, berries, or spices to enhance flavor.

STORING
Ripen at room temperature, then refrigerate to extend shelf life. Keep cut avocado in an airtight container with lemon or lime juice to prevent browning.

SUBSTITUTIONS
Mashed silken tofu, cashew cream, or coconut cream for creamy texture in recipes.

HEALTH BENEFITS
High in monounsaturated fats, fiber, potassium, and antioxidants. Supports heart health, satiety, and nutrient absorption. Energetically, avocado promotes grounding, balance, and heart-centered nourishment.

CONCERNS
Calorie-dense, so portion mindfully. Overripe fruit can ferment and alter flavor.

HISTORY
Cultivated in Central and South America for thousands of years, avocado has been prized for its creamy texture and nourishing qualities. Today it is a cornerstone of plant-based and high-vibration cuisines worldwide.