August 16, 2024
Dark leafy greens like parsley, spinach and kale contain mineral salts that knock down food allergies, take care of mineral deficiencies and alkalize our blood. Most of us don´t eat enough greens, A very quick and efficient way to get lots of greens into your diet is by juicing.
serves: 3
Chop the cucumber, apples, parsley, spinach and kale into manageable pieces and run through a juicer. Strain through a fine mesh sieve if your prefer a pulp free juice. Mix in the lime juice and serve.