Nutmeg Ground

Nutmeg is warm, sweet, and aromatic, carrying a subtle earthiness with hints of clove and pepper. Its flavor adds depth, warmth, and a comforting aroma to both sweet and savory plant-based dishes. Every pinch brings complexity and a gentle, uplifting energy.

VOLUME
Moderate

FLAVOR PAIRINGS
Cinnamon, cardamom, allspice, clove, ginger, turmeric, vanilla, cacao, cacao nibs, coconut, coconut cream, cashew cream, almond, hazelnut, pistachio, walnut, maple syrup, date syrup, agave, coconut sugar, jaggery, molasses, oats, quinoa, rice, millet, amaranth, plant-based milk, oat milk, coconut yogurt, plant yogurt, banana, apple, pear, mango, papaya, pineapple, passionfruit, strawberry, raspberry, blueberry, blackberry, goji berry, mulberry, rosewater, hibiscus, lavender, mint, basil, thyme, sage, tarragon, vegan smoothies, smoothie bowls, tonics, elixirs, vegan desserts, puddings, jams, compotes, sorbets, plant-based baked goods, and savory dishes such as soups, stews, and sauces.

SELECTING
Choose fresh, aromatic nutmeg with strong fragrance. Whole nutmeg can be freshly grated for maximum potency; ground nutmeg should be stored in airtight containers away from light and heat.

HOW TO USE
Sprinkle into smoothies, baked goods, sauces, soups, or plant-based custards. Pair with warming spices, fruits, or creamy bases for balanced flavor.

STORING
Store in an airtight container in a cool, dark, dry place. Whole nutmeg lasts longer than pre-ground.

SUBSTITUTIONS
Mace (the outer covering of nutmeg) or a blend of cinnamon and allspice for similar warm, aromatic notes.

HEALTH BENEFITS
Contains antioxidants and anti-inflammatory compounds. Supports digestion, circulation, and mental clarity. Energetically, nutmeg uplifts, warms, and stabilizes.

CONCERNS
Excessive consumption can be toxic; use in culinary amounts only.

HISTORY
Nutmeg has been treasured for centuries for its flavor, medicinal properties, and aromatic appeal. Indigenous to the Banda Islands, it became a highly sought-after spice in global trade and remains a staple in plant-based and high-vibration kitchens.